NHS Why Be Active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.
Website
NHS Why Be Active?NHS Good Food Guide
Information on a healthy diet and ways to make it work for you.
Website
NHS Good Food GuideLive Life Better Derbyshire
At Live Life Better Derbyshire they provide support, help and advice for you to successfully lose weight, and keep it off, for good.
Phone
0800 085 2299 or 01629 538 200
Website
www.livelifebetterderbyshire.org.uk
Email
llbd.info@derbyshire.gov.ukOvereaters Anonymous
Overeaters Anonymous provides insight into problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution.
Phone
07798 587 802
Website
www.oagb.org.uk
Email
general@oagb.org.ukLivewell – Lose Weight
Shed pounds sensibly whilst improving your eating and exercise habits. Our three dedicated programmes –Lose Weight for men and women, Active Supporters for men run with DCFC and Liveability for adults with learning disabilities – are designed to support your specific needs in a warm and welcoming environment.
Phone
01332 641 254Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculator
Weight management
Page published: 9 May 2023
Last updated: 19 March 2024